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Caribbean Salad
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Categories: Avocado Recipes, Carribean Cuisine, Cheese Recipes, Chicken, Salad
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Total Time: 20 min.

Fruit flavors dominate this exotic salad.

For the Dressing
1/4 cup orange juice
1/4 cup pineapple juice
1/2 tablespoon parsley - minced
1 tablespoon fresh lime juice
1 tablespoon soy sauce - low sodium
1/2 tablespoon olive oil
1 tablespoon sesame oil
1 teaspoon honey
1 teaspoon pepper
For the Salad
4 cups mixed salad greens
1 pound chicken - cooked and cut
1 cup papaya or mango - peeled and cubed
1 cup pineapple - cubed
1/2 cup avocado - chopped
1/2 cup bell pepper - chopped
15 ounces black beans - rinsed and drained
1/2 cup Cheddar cheese - shredded
1/4 cup cashews

For the Dressing

In a small bowl, whisk together all the ingredients (orange juice, pineapple juice, parsley, lime juice, soy sauce, olive oil, sesame oil, honey, and pepper).

For the Salad

In a large bowl, toss the greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango), pineapple, avocado, bell, pepper, avocado, black beans, and cheese in "triangles" surrounding chicken.


Calories: 743 Calories From Fat: 29%
Protein: 50g Carbohydrate: 84g
Cholesterol: 77mg Sodium: 431mg


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