This is like a poor man's stroganoff: cheaper, quicker, (and less fat).
3/4 pound lean ground beef
2 cups fresh mushrooms - sliced
2 medium onions - sliced
1 jar beef gravy - (10 1/4 ounces)
1/3 cup low-fat sour cream
1/3 cup plain low-fat yogurt
1 tablespoon Worcestershire sauce
1/4 teaspoon dried thyme
1/4 teaspoon pepper
2 cups rice - cooked
1/4 cup fresh parsley - minced
Heat a large nonstick skillet over medium high heat. Add beef, mushrooms, and onions until meat is no longer pink and onion is tender. Drain off fat.In a medium bowl, mix gravy, sour cream, yogurt, Worcestershire sauce, thyme, and pepper. Stir into meat mixture. Heat through. Serve over rice. Sprinkle with parsley.
Calories: 661 Calories From Fat: 29%
Protein: 28g Carbohydrate: 88g
Cholesterol: 69mg Sodium: 531mg