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Crepes Banana Foster
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Categories: Banana Recipes, Breakfast, Dessert, Fruit Desserts, Lowfat Desserts, Ice Creams, Low fat, Warm Desserts
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Total Time: 20 min.

These go great with some Macadamia Brittle Haagen Dazs. Be sure to use firm bananas for the sauce.

For the Crepes
2 eggs
1/4 teaspoon ground cinnamon
1 teaspoon sugar
1/2 cup flour
1 pinch salt
1 cup milk - skim
1 teaspoon vegetable oil
For The Bananas Foster
1/3 cup maple syrup
1/3 cup dark rum
3 1/2 cups banana - sliced

For the Crepes

Beat eggs. Add flour, salt, sugar, and cinnamon. Mix. Add 1/4 of the milk and all the oil. Whisk. Add remaining milk. Heat crepe pan over medium heat and spray lightly with cooking oil. Ladle two tablespoons of the batter into the pan and tilt the pan to cover the bottom with a thin, even coating. Cook the crepe until small bubbles form on the surface and it is barely firm, 30 seconds to 1 minute. Flip and repeat until crepe is done. Use crepes immediately or stack them separated by wax paper. Wrap well and freeze for up to one month. Thaw while still wrapped at room temperature.

For The Bananas Foster

In a medium nonstick skillet, combine maple syrup and rum. Bring to a simmer over medium low heat. Add bananas. Cook for 3 minutes; stirring occasionally. Don't overcook or bananas will become brown and mushy.


Divide crepes amongst two plates. Top with bananas foster. If desired serve with ice-cream or frozen yogurt.

Calories: 738 Calories From Fat: 16%
Protein: 15g Carbohydrate: 127g
Cholesterol: 200mg Sodium: 188mg

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