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Curried Chicken Salad
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Categories: Asian Recipes, Chicken, Indian Recipes, Salad
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Total Time: 15 min.

This refreshing salad comes from Joan Lunden's Healthy cooking. You can use papaya or pineapple instead of mango. Sometimes I like to stir in a teaspoon of mango chutney in the yogurt mayonnaise mixture.

4 cups cooked chicken breast halves - diced
2 tablespoons lime juice
2 mangos - peeled and chopped
2 teaspoons jalapeno - diced
4 scallion - sliced thin
1/4 cup plain nonfat yogurt
1/4 cup mayonnaise
1 1/2 teaspoons curry powder
1/2 teaspoon cumin
salt and pepper
lettuce
2 tablespoons cashews - chopped

In a large bowl, combine chicken, lime juice, mangoes, jalapeno, and scallions.

In a small bowl, whisk together the yogurt, mayonnaise, curry powder, cumin, and salt and pepper to taste. Add to chicken mixture; toss. Arrange a mound of chicken on top of lettuce. Garnish each portion with 2 teaspoons of cashews if using.


Calories: 453 Calories From Fat: 46%
Protein: 48g Carbohydrate: 14g
Cholesterol: 133mg Sodium: 185mg


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