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Hummus
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Categories: Appetizers, Dips, Favorites, Low fat, Mediterranean, Middle Eastern Cuisine, Spreads
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Total Time: 10 min.

This Middle Eastern dip is mainly served as an appetizer, accompanied by pita bread. It can also be served as a side dish to a main meal. Garbanzo beans can be found in most supermarkets. They are sometimes called chickpeas or ceci beans. Tahini is a sesame seed paste found in health food and mid-eastern groceries. You can garnish your serving bowl with a few reserved beans, parsley, olive oil, and a sprinkle of paprika.

15 1/2 ounces garbanzo beans - drained
3 tablespoons tahini
3/8 cup lemon juice
1 garlic clove
1/2 teaspoon salt
2 tablespoons water

Place all ingredients in a blender. Puree until the mixture is transformed into a smooth paste. If the consistency is too thick add more water. (I prefer to add more lemon juice, but most people don't like the high acidity).


Calories: 476 Calories From Fat: 23%
Protein: 23g Carbohydrate: 71g
Cholesterol: 0mg Sodium: 295mg


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