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Microwave Chocolate Pudding
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Categories: American Recipes, Chocolate Recipes, Dessert, Favorites, Lowfat Desserts, Low fat, Microwave Recipes, Puddings and Custards
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Total Time: 7 min.

This is a most convenient recipe in terms of saving time and fat. The microwave magically transforms the chocolate liquid into a thick, dense pudding in less than 3 minutes. Only 16% of the calories are from fat. Keep this recipe on hand for last minute snack attacks.

3 tablespoons sugar
2 tablespoons cocoa powder
1 tablespoon cornstarch
3/4 cup milk, 2% lowfat
1/4 teaspoon vanilla extract

In a medium sized microwavable bowl or 1 quart glass measure, combine sugar, cocoa, and cornstarch. Whisk in milk. Microwave mixture at high for 1 1/2 minutes. Whisk again. Microwave again at medium high, until the mixture thickens ( 2 minutes). Microwave power differs greatly from one oven to another, so be patient and keep microwaving until you notice the pudding thicken. If you can see into your microwave, you will witness the a dark chocolate bubbling under. That's when the pudding thickens. Whisk in the vanilla extract.


Calories: 320 Calories From Fat: 16%
Protein: 8g Carbohydrate: 59g
Cholesterol: 15mg Sodium: 103mg


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