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Mushroom Barley Soup
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Categories: American Recipes, Low fat, Mushroom Recipes, Soups
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Total Time: 1 hrs. 30 min.
Preparation Time: 15 min.
Simmering Time: 1 hrs. 15 min.

This version of mushroom barley soup is so easy to prepare, tastes great, and only has 1 gram of fat.

1 teaspoon olive oil
2 medium onion - diced
2 stalks celery - diced
2 cloves garlic - minced
1 pound mushroom - sliced
1/2 cup soy sauce
1 cup barley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 teaspoon dill - minced
1 teaspoon fresh parsley - minced
10 cups water
2 carrots - sliced

In a large pot, heat olive oil. Add onion, celery, garlic, and mushrooms. Saute for about 4 minutes, and then add the barley, soy sauce, garlic powder, dill, parsley, and water.

Bring to a boil, and then simmer for 1 hour 15 minutes. Add carrots, let simmer for 45 more minutes.


Calories: 134 Calories From Fat: 9%
Protein: 6g Carbohydrate: 27g
Cholesterol: 0mg Sodium: 1191mg


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