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Spinach Artichoke Dip
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Categories: American Recipes, Appetizers, Dips, Low Carbohydrates, Restaurant Recipes
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Total Time: 1 hrs. 10 min.
Baking Time: 1 hrs.
Preparation Time: 10 min.

This dip is supposed to be similar to the one served at the Olive Garden chain of restaurants. You can serve it with sliced bread, chips, or pasta.

2 packages Neufchatel cheese
3/4 cup Parmesan cheese
1 cup mozzarella cheese - shredded
4 tablespoons mayonnaise
1/4 cup skim milk
3 packages frozen spinach - thawed and patted
dry
14 ounces artichoke hearts - cut in 1" pieces

Preheat oven to 350 degrees F. Place first 5 ingredients in a microwave- and ovenproof dish with lid (such as corningware). Heat in microwave for one minute or until all ingredients are easily incorporated.

Mix the spinach and artichoke heart pieces into the cheese mixture. Bake 50 minutes covered, then 10 minutes uncovered.


Calories: 180 Calories From Fat: 58%
Protein: 11g Carbohydrate: 9g
Cholesterol: 28mg Sodium: 352mg


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