Home | Recipe Search | Best Of | Dictionary | E-mail | About

Barbecue Pork Sandwiches
viewed 21014 times

Categories: American Recipes, Low fat, Meat Dishes, Pork, Sandwiches
Change Style:

Total Time: 25 min.
Preparation Time: 20 min.
Cooling Time: 5 min.

This a great low fat way to enjoy pork (only 17% of calories are from fat). I slightly modified this recipe from Eating Well's New Favorites Cookbook.

3 tablespoons cider vinegar
4 teaspoons sugar
2 teaspoons canola oil
1 teaspoon Dijon mustard
1/4 teaspoon celery seed
1/4 teaspoon mustard seed
1 cup green cabbage - shredded
1 cup red cabbage - shredded
1 large carrot - shredded
salt
pepper
1 1/2 cups barbecue sauce
1 1/2 pounds pork tenderloin - trimmed of fat
6 bagels - halved

To make the Coleslaw

In a mixing bowl, whisk together vinegar, sugar, oil, Dijon mustard, celery seeds, and mustard seeds. Add green and red cabbage, and carrots. Toss and season with salt and pepper.

To Cook Pork and Assemble Sandwiches

Preheat the broiler. Place tenderloins on a broiler pan and season with salt and pepper. Broil 4 inches from the heat for 6 minutes, or until lightly browned (this will depend a lot on how thick the tenderloin is). Turn the tenderloin over and broil for 6 more minutes. The center should be juicy with a trace of pink. Let the meat stand for 5 minutes. Cut into strips or shred by using two forks. In a small bowl, toss together the pork and the barbecue sauce. Stuff the bagels with the pork and coleslaw.


Calories: 413 Calories From Fat: 17%
Protein: 33g Carbohydrate: 51g
Cholesterol: 74mg Sodium: 963mg


Created by Waferthin Web Works
Read our Privacy Statement
© 2002 RecipeArchive.com; All Rights Reserved
Page generated on October 17th, 2017.