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Calypso Chicken viewed 25099 times Categories: Carribean Cuisine, Chicken, Grill, Low fat
	Change Style:	standard printer ready cheesy blue fork
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Total Time: 3 hrs. 5 min. Marinating Time: 1 hrs. Preparation Time: 20 min. Refrigeration Time: 2 hrs. Simmering Time: 45 min.

For the Chicken

Mix onion, bell pepper, lime juice, thyme, garlic cloves, and chicken breasts in a bowl. Cover and refrigerate for one hour, turning occasionally.

Remove chicken from marinade, reserving marinade. Sprinkle chicken with salt and pepper. Cook in a large non-stick skillet coated with cooking spray over medium high heat; saute until browned. Add reserved marinade, salt (to taste), tomatoes, water, and serrano pepper; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Discard chile. Top each chicken breast half with tomato mixture; serve with tropical salsa, plantains, and rice.

For the Tropical Salsa

Mix sugar, rum, and lime juice in a large bowl,. Add serrano pepper, pineapple chunks, mango, and carambola; toss to coat. Chill at least 2 hours.

For the Sauteed Plantains

Cook plantains in a large nonstick skillet over medium high heat. Saute until browned.